Your Dosha Assessment

Your Dominant Dosha

KAPHA

Earth + Water

You are a Kapha dominant. You have steady strength, calm, and endurance. Movement and stimulation are the keys to your wellbeing.

Lifestyle

• Keep an active daily routine
• Rise before 6:00 AM
• Seek variety and stimulation
• Practice energising pranayama
• Move your body every day
• Avoid oversleeping

Diet

• Favor warm, light, dry foods
• Choose pungent, bitter, astringent tastes
• Eat your largest meal at midday
• Avoid heavy, oily, cold foods
• Sip warm water through the day
• Favor spiced, energising foods

Mind & Body

• Practice invigorating movement
• Yoga: dynamic, energising styles
• Seek new challenges
• Avoid excess rest
• Stay socially engaged
• Cultivate motivation & lightness